Penguin Random House
The Inflammation Spectrum
FIND YOUR FOOD TRIGGERS AND RESET YOUR SYSTEM
By WILL COLE and EVE ADAMSON
ABOUT THE INFLAMMATION SPECTRUM
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole‚Äôs game-changing new book, readers will discover how inflammation is at the core of most common health woes. What‚Äôs more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You‚Äôll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.